​​MEDITATION AND HEALTH












​                      MEDITATION AND PERSONAL HEALTH
                      What the science says about the meditation?
                        The information provides from National Center for  
                        Complementary and  Integrative Health (NCCIH).



                      DAILY MEDITATION PRACTICE  
                      General Information of Meditation including: Relaxation、
                        Cushions、Seven Points of Posture for Seated Meditation、
                        Walking Meditation, Breath, Regulating the Mind.......etc.



                      EIGHT-FORM MOVING MEDITATION
                      Dharma Drum’s Eight-Form Moving Meditation is a set
                      of easy-to-learn exercises that can be practiced almost
                      anywhere and at anytime. 

                              Eight-Form Moving Meditation─Standing Posture

                              Eight-Form Moving Meditation—Sitting Posture



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​Pure Mind Center : 7825 Olive Blvd., University City, MO 63130
Tel: 636-825-3889 Email: info.puremindcenter@gmail.com